Discover the science of stubborn optimism & how choosing hope rewires your brain for resilience. Learn neuroscience-backed habits like cognitive restructuring & mindfulness to cultivate a hopeful mindset during setbacks
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The 2-Minute Mindshift: Quick Rituals to Reset a Bad Day
Reset a bad day in 2 minutes! Discover quick rituals like power poses, breathwork, & laughter breaks to instantly boost mood & refocus energy. Bad day recovery, quick mood boost, refocus energy.