Discover the science of stubborn optimism & how choosing hope rewires your brain for resilience. Learn neuroscience-backed habits like cognitive restructuring & mindfulness to cultivate a hopeful mindset during setbacks
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Expressing Appreciation and Kindness with Affirmations
Discover the power of affirmations to cultivate appreciation and kindness within yourself and others. Learn how positive self-talk and gratitude affirmations can boost self-esteem, improve relationships, and create a more positive mindset.