Discover the science of stubborn optimism & how choosing hope rewires your brain for resilience. Learn neuroscience-backed habits like cognitive restructuring & mindfulness to cultivate a hopeful mindset during setbacks
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The Science of Happiness: Proven Strategies for a Joyful Life
Discover the science behind happiness and learn proven strategies to cultivate a joyful life. Explore factors like social connection, gratitude, mindfulness, and more to unlock your potential for lasting happiness.